{"id":90,"date":"2023-10-28T20:44:21","date_gmt":"2023-10-28T18:44:21","guid":{"rendered":"https:\/\/frisksportlager.se\/2026\/?page_id=90"},"modified":"2026-04-19T09:54:10","modified_gmt":"2026-04-19T07:54:10","slug":"traning","status":"publish","type":"page","link":"https:\/\/frisksportlager.se\/2026\/aktiviteter\/traning\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"

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Om tr\u00e4ning<\/h6>\n

Tr\u00e4ning \u00e4r f\u00f6r alla och ska vara kul<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/frisksportlager.se\/wp-content\/uploads\/2020\/02\/Alla_tranar_artikel_desk-min.jpg” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_font=”Averta-Regular||||||||” text_text_color=”#529AEE” text_font_size=”16px” global_colors_info=”{}”]<\/p>\n

V\u00e5ra kroppar a\u0308r skapade fo\u0308r att ro\u0308ra p\u00e5 sig och genom att tr\u00e4na m\u00e5r vi ba\u0308ttre. P\u00e5 Frisksportl\u00e4ger tr\u00e4nar du fo\u0308r din egen skull, p\u00e5 det sa\u0308tt och p\u00e5 den niv\u00e5 som du sja\u0308lv va\u0308ljer. L\u00e4gret har ett stort och brett utbud med m\u00e5let att det ska finnas n\u00e5got f\u00f6r alla smaker, former och intressen! I programmet hittar du m\u00f6jlighet till tr\u00e4ning flera g\u00e5nger varje dag.<\/p>\n

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Popul\u00e4rt<\/h6>\n

N\u00e5gra popul\u00e4ra tr\u00e4ningstillf\u00e4llen<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Popul\u00e4rt – Popul\u00e4r aktivitet” module_id=”fs25-popular-aktivitet” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/boxningshandske.png” title_text=”boxningshandske” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” width=”13%” width_tablet=”13%” width_phone=”15%” width_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” custom_css_main_element=”float: left;||clear: both;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” module_class=”averta-regular” _builder_version=”4.27.4″ module_alignment=”left” custom_margin=”|||13%|false|false” custom_padding=”|||30px|false|false” global_colors_info=”{}”]<\/p>\n

Combat \u00e4r ett fartfyllt tr\u00e4ningspass med mycket energi. Tekniker fr\u00e5n bl.a. karate, taekwondo och boxning anv\u00e4nds f\u00f6r att utmana en fantasimotst\u00e5ndare. Kul och fartfyllt!<\/p>\n

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P\u00e5 tr\u00e4ningscampen kan du hoppa trampolin, jonglera, cykla enhjuling, kl\u00e4ttra i tyg, h\u00e4nga i en trapets och g\u00f6ra akrobatik. Vi h\u00e5ller \u00f6ppet varje dag och du kan komma och g\u00e5 som du vill udner \u00f6ppettiderna. En favorit bland alla \u00e5ldrar!<\/p>\n

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Var med p\u00e5 ett lugnt yogapass f\u00f6r att hitta balans och avslappning i b\u00e5de kropp och sinne. Ta g\u00e4rna med en egen yogamatta och njut av b\u00e5de r\u00f6relse och stillhet!<\/p>\n

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Tr\u00e4ningspass<\/h6>\n

Grupptr\u00e4ningspass<\/h2>\n

H\u00e4r publiceras information om l\u00e4grets olika tr\u00e4nings- och motionspass l\u00f6pande under v\u00e5ren. Klicka p\u00e5 rubrikerna f\u00f6r mer information.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” admin_label=”Rad” module_id=”traningspass” module_class=”two-one-columns” _builder_version=”4.27.4″ custom_margin=”||||false|false” custom_padding=”30px||0px||false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ z_index=”3″ global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksportlager.se\/2024\/wp-content\/uploads\/sites\/4\/2024\/02\/pil_webb.png” title_text=”pil_webb” disabled_on=”off|off|off” _builder_version=”4.22.2″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Gympa” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.22.2″ title_text_color=”#529AEE” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”#ffffff” custom_margin=”||20px|35px|false|false” custom_padding=”0px|0px|0px|15px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Ett h\u00e4rligt, allsidigt tr\u00e4ningspass som aktiverar hela kroppen. Du deltar p\u00e5 din niv\u00e5!<\/span><\/p>\n

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En rolig och h\u00f6gintensiv\u00a0intervallklass. Med tekniker fr\u00e5n karate, taekwondo, capoeira, boxning och muay thai utmanar du en fantasimotst\u00e5ndare. En klass med mycket kraft och energi!<\/span><\/p>\n

[\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2024\/wp-content\/uploads\/sites\/4\/2024\/02\/pil_webb.png” title_text=”pil_webb” disabled_on=”off|off|off” _builder_version=”4.22.2″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Dans” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ title_text_color=”#529AEE” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”#ffffff” custom_margin=”||20px|35px|false|false” custom_padding=”0px|0px|0px|15px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Dans \u00f6var v\u00e5r rytm, balans, koordination och kondition p\u00e5 ett kul och avslappnat s\u00e4tt.\u00a0<\/p>\n

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I Zumba dansar vi till latinorytmer! Vi tr\u00e4nar kondition och koordination till h\u00e4rlig medryckande musik. Passar b\u00e5de nyb\u00f6rjare och vana!<\/p>\n

” sticky_enabled=”0″]<\/p>\n

Anv\u00e4nd dig sj\u00e4lv och dina kamrater f\u00f6r att utmana styrka, uth\u00e5llighet, kontroll och balans. VI arbetar funktionellt med yogamatta (ta med), tygp\u00e5se (ta med) och sands\u00e4ck. Kan du prata kan du ta i mer.\u00a0<\/p>\n

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Det h\u00e4r \u00e4r\u00a0h\u00f6gintensiv tr\u00e4ning i intervallform! Passet inneh\u00e5ller b\u00e5de styrka, sp\u00e4nst och snabbhet.<\/span><\/p>\n

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Information om passet h\u00e4r… l\u00e4ngd, fokus, ledare etc.<\/p>\n

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Modus \u00e4r ett kul och prestigel\u00f6st pass som tr\u00e4nar balans, kondition och styrka samtidigt. Passar alla!\u00a0<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ z_index=”3″ global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksportlager.se\/2024\/wp-content\/uploads\/sites\/4\/2024\/02\/pil_webb.png” title_text=”pil_webb” disabled_on=”off|off|off” _builder_version=”4.22.2″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Soma Move” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_text_color=”#529AEE” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”#ffffff” custom_margin=”||20px|35px|false|false” custom_padding=”0px|0px|0px|15px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

H\u00e4r tr\u00e4nar vi r\u00f6rlighet, balans, styrka och sp\u00e4nst. Du arbetar utan redskap med hj\u00e4lp av den egna kroppsvikten och hela passet \u00e4r ett oavbrutet fl\u00f6de av r\u00f6relsem\u00f6nster som b\u00e5de st\u00e4rker och mjukar upp kroppen.<\/span><\/p>\n

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En blandning av styrketr\u00e4ning och uth\u00e5llighetstr\u00e4ning, som fungerar f\u00f6r b\u00e5de dig som tr\u00e4ningsvan och nyb\u00f6rjare.<\/p>\n

[\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2024\/wp-content\/uploads\/sites\/4\/2024\/02\/pil_webb.png” title_text=”pil_webb” disabled_on=”off|off|off” _builder_version=”4.22.2″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Multifys” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” disabled_on=”off|off|off” _builder_version=”4.21.0″ title_text_color=”#529AEE” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”#ffffff” custom_margin=”||20px|35px|false|false” custom_padding=”0px|0px|0px|15px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Multifys\u00a0\u00e4r\u00a0<\/span>en energifylld mix av styrka, kondition och r\u00f6rlighet.\u00a0<\/span> <\/span>Enkla och tydliga grund\u00f6vningar, men<\/span>\u00a0<\/span>med dynamik och variation. V\u00e4lkomna!<\/span><\/p>\n

[\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2024\/wp-content\/uploads\/sites\/4\/2024\/02\/pil_webb.png” title_text=”pil_webb” disabled_on=”off|off|off” _builder_version=”4.22.2″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Yoga” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_text_color=”#529AEE” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”#ffffff” custom_margin=”||20px|35px|false|false” custom_padding=”0px|0px|0px|15px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Yoga bygger upp din styrka, balans och r\u00f6rlighet med hj\u00e4lp av dynamiska r\u00f6relser. Det bygger ocks\u00e5 upp din n\u00e4rvaro i nuet och st\u00e4rker dig mentalt.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.27.4″ custom_margin=”0px||0px||false|false” custom_padding_tablet=”0px||0px||false|true” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#061466″ _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” border_color_all=”#061466″ global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Text” module_class=”tagged tagged-h6″ _builder_version=”4.22.2″ text_text_color=”#529AEE” custom_margin=”||0px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

G\u00e4sttr\u00e4nare<\/h6>\n

Dansa med Maria<\/h2>\n

V\u00e4lkommen att delta p\u00e5 ett danspass med Maria Bild fr\u00e5n Let’s dance!<\/h5>\n
Maria Bild har deltagit i Let’s dance m\u00e5nga g\u00e5nger och ocks\u00e5 vunnit t\u00e4vlingen tillsammans med M\u00e5ns Zelmerl\u00f6w. Under fredagen p\u00e5 Frisksportl\u00e4gret\u00a0leder hon danspass, l\u00f6pskola och h\u00e5ller f\u00f6rel\u00e4sning om tr\u00e4ning och h\u00e4lsa. Missa inte det!<\/h5>\n

[\/et_pb_text][et_pb_image src=”https:\/\/frisksportlager.se\/wp-content\/uploads\/2023\/06\/Aktuellt-o-ovrigt-1250×500-1.png” disabled_on=”off|off|off” _builder_version=”4.21.0″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding_tablet=”0px||||false|true” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#061466″ _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” border_color_all=”#061466″ global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_id=”funktionarer” module_class=”tagged tagged-h6″ _builder_version=”4.22.2″ text_text_color=”#529AEE” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Funktion\u00e4rer<\/h6>\n

V\u00e5ra ledare och tr\u00e4nare<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/frisksportlager.se\/wp-content\/uploads\/2020\/03\/lotta-kvadrat.jpg” _builder_version=”4.16″ max_width=”180px” custom_css_main_element=”float: left;” border_radii=”on|150px|150px|150px|150px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.22.2″ text_text_color=”#529AEE” custom_margin=”|||180px|false|false” custom_padding=”|||40px|false|false” global_colors_info=”{}”]<\/p>\n

Lotta Milosavljevic <\/span>Olsson<\/h4>\n
Ansvarig tr\u00e4ning<\/h6>\n
Jag gillar tr\u00e4ning, bla bla bla\u00a0blbla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0a bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla<\/h5>\n
\/Lotta<\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding_tablet=”0px||||false|true” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksportlager.se\/2024\/wp-content\/uploads\/sites\/4\/2023\/10\/jeanetteprofilfrisksport.jpg” title_text=”jeanetteprofilfrisksport” _builder_version=”4.22.2″ max_width=”180px” custom_css_main_element=”float: left;” border_radii=”on|150px|150px|150px|150px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.22.2″ text_text_color=”#529AEE” background_enable_image=”off” custom_margin=”|||180px|false|false” custom_padding=”|||40px|false|false” global_colors_info=”{}”]<\/p>\n

Jeanette Friberg<\/h4>\n

Tr\u00e4nare<\/h6>\n
Jag \u00e4r individuell tr\u00e4nare och leder bland annat modus och offroad.\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla\u00a0bla bla bla .<\/h5>\n
\/Jeanette<\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Om tr\u00e4ning Tr\u00e4ning \u00e4r f\u00f6r alla och ska vara kulV\u00e5ra kroppar a\u0308r skapade fo\u0308r att ro\u0308ra p\u00e5 sig och genom att tr\u00e4na m\u00e5r vi ba\u0308ttre. P\u00e5 Frisksportl\u00e4ger tr\u00e4nar du fo\u0308r din egen skull, p\u00e5 det sa\u0308tt och p\u00e5 den niv\u00e5 som du sja\u0308lv va\u0308ljer. L\u00e4gret har ett stort och brett utbud med m\u00e5let att det […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":709,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_lmt_disableupdate":"no","_lmt_disable":"","_view_id":"","footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":57,"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":2357,"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/pages\/90\/revisions\/2357"}],"up":[{"embeddable":true,"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/pages\/709"}],"wp:attachment":[{"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}