[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|tablet” _builder_version=”4.27.4″ custom_margin=”||||false|false” custom_padding=”||70px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row admin_label=”Allm\u00e4nt” module_id=”allmant” _builder_version=”4.27.4″ custom_margin=”||20px||false|false” custom_padding=”||0px||false|true” custom_css_main_element=”display: flex;||flex-wrap: wrap;” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”order: 2;” custom_css_main_element_phone=”order: 2;”][et_pb_divider color=”#061466″ _builder_version=”4.16″ custom_margin=”||||false|false” custom_margin_tablet=”15px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_css_main_element=”clear: left;” border_color_all=”#061466″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_class=”tagged tagged-h6″ _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2025\/10\/tavling.png” title_text=”tavling” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”RM och LM” module_id=”rm-och-lm” _builder_version=”4.27.4″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#061466″ _builder_version=”4.16″ custom_margin=”||||false|false” custom_margin_tablet=”15px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_css_main_element=”clear: left;” border_color_all=”#061466″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_class=”tagged tagged-h6″ _builder_version=”4.22.2″ global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/frisksportlager.se\/2024\/wp-content\/uploads\/sites\/4\/2024\/02\/prisutdelning.png” title_text=”prisutdelning” _builder_version=”4.27.4″ background_color=”#FFE995″ width=”13%” width_tablet=”13%” width_phone=”15%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_css_main_element=”float: left;||clear: both;” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”averta-regular” _builder_version=”4.27.4″ custom_margin=”|||13%|false|false” custom_padding=”|||30px|false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/frisksportlager.se\/2024\/wp-content\/uploads\/sites\/4\/2024\/02\/medaljrosett.png” title_text=”medaljrosett” _builder_version=”4.27.4″ background_color=”#FFE995″ width=”13%” width_tablet=”13%” width_phone=”15%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_css_main_element=”float: left;||clear: both;” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_class=”averta-regular” _builder_version=”4.27.4″ custom_margin=”|||13%|false|false” custom_padding=”|||30px|false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”averta-extra-bold” _builder_version=”4.22.2″ text_font=”|||on|||||” text_text_color=”#529AEE” text_letter_spacing=”1.51px” background_color=”#FFE995″ text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”10px|18px|10px|18px|true|true” link_option_url=”https:\/\/frisksport.se\/styrdokument\/” link_option_url_new_window=”on” custom_css_main_element=”clear: left;||float: left;” border_width_all=”2px” border_color_all=”#FFE995″ box_shadow_style=”preset2″ locked=”off” global_colors_info=”{}”]<\/p>\n
L\u00e4s t\u00e4vlingsbest\u00e4mmelser RM<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Popul\u00e4rt” module_id=”populart” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#061466″ _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” border_color_all=”#061466″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_class=”tagged tagged-h6″ _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” admin_label=”T\u00e4vling \u2013 Popul\u00e4r aktivitet” module_id=”fs25-popular-aktivitet” _builder_version=”4.27.4″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/volleyboll.png” title_text=”volleyboll” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” width=”13%” width_tablet=”13%” width_phone=”15%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_css_main_element=”float: left;||clear: both;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” module_class=”averta-regular” _builder_version=”4.27.4″ module_alignment=”left” custom_margin=”|||13%|false|false” custom_padding=”|||30px|false|false” global_colors_info=”{}”]<\/p>\n
S\u00e5 gott som varje dag spelas volleybollturneringar! Po\u00e4ngvolley, damvolley, herrvolley, ungdomsvolley, mixedvolley och beachvolley kommer finnas i programmet.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” admin_label=”T\u00e4vling \u2013 Popul\u00e4r aktivitet” module_id=”fs25-popular-aktivitet” _builder_version=”4.27.4″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/skivstang.png” title_text=”skivstang” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” width=”13%” width_tablet=”13%” width_phone=”15%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_css_main_element=”float: left;||clear: both;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” module_class=”averta-regular” _builder_version=”4.27.4″ module_alignment=”left” custom_margin=”|||13%|false|false” custom_padding=”|||30px|false|false” global_colors_info=”{}”]<\/p>\n
Delta i Hellensk m\u00e5ngkamp! En t\u00e4vling d\u00e4r du utmanas i olika grenar, samlar po\u00e4ng och t\u00e4vlar mot andra. Ordnas f\u00f6r b\u00e5de barn och vuxna. Ett m\u00e5ste p\u00e5 l\u00e4ger!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” admin_label=”T\u00e4vling \u2013 Popul\u00e4r aktivitet” module_id=”fs25-popular-aktivitet” _builder_version=”4.27.4″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/brygga.png” title_text=”brygga” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” width=”13%” width_tablet=”13%” width_phone=”15%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_css_main_element=”float: left;||clear: both;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” module_class=”averta-regular” _builder_version=”4.27.4″ module_alignment=”left” custom_margin=”|||13%|false|false” custom_padding=”|||30px|false|false” global_colors_info=”{}”]<\/p>\n
St\u00e4ll upp med ett lag i Hellensk stafett! L\u00f6pning, hinderbana, orientering och simning, f\u00f6r b\u00e5de barn och vuxna. Eller delta i Pontusathlon och k\u00f6r alla stafettgrenar ensam!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” admin_label=”Utbud” module_id=”utbud” _builder_version=”4.27.4″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|true” custom_padding_tablet=”||0px||false|true” custom_padding_phone=”|15px|0px|15px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_css_main_element=”margin-bottom: 0px;” global_colors_info=”{}”][et_pb_divider color=”#061466″ _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” border_color_all=”#061466″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_class=”tagged tagged-h6″ _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” admin_label=”Utbud – Lista” module_class=”two-one-columns” _builder_version=”4.27.4″ custom_margin=”||20px||false|false” custom_padding=”0px||0px||false|true” custom_padding_tablet=”||0px||false|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/volleyboll.png” title_text=”volleyboll” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Beachvolleyboll” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
Beachvolleybollen spelas i lag om 2 personer,<\/span>\u00a0en av varje k\u00f6n.<\/span><\/p>\n T\u00e4vlingen b\u00f6rjar med ett gruppspel f\u00f6ljt av ett slutspel. Det lag som vinner alla sina matcher i slutspelet vinner t\u00e4vlingen.<\/p>\n Lagen tillhandah\u00e5ller sj\u00e4lva domare. [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/boll.png” title_text=”boll” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Boule” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.27.6″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” hover_enabled=”0″ body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n I boule t\u00e4vlar man i lag om 2 personer. <\/span>L\u00e4gret kan inte tillhandah\u00e5lla bouleklot s\u00e5 om du har egna, ta g\u00e4rna med dem, annars f\u00f6rs\u00f6ker vi l\u00e5na av varandra p\u00e5 plats.\u00a0<\/span><\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/fotboll.png” title_text=”fotboll” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Fotboll” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n Inom fotbollen ing\u00e5r dam-, herr- och ungdomsfotboll. Som ungdom spelar man mot lag i ungef\u00e4r samma \u00e5ldersgrupp.<\/p>\n Mer information kommer.<\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/vattenflaska.png” title_text=”vattenflaska” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Golf” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.27.6″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” hover_enabled=”0″ body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Man t\u00e4vlar individuellt. Extra avgift tillkommer.<\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/vattenflaska.png” title_text=”vattenflaska” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Innebandy” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n Innebandy spelar man i lag om 3 p\u00e5 planen varav minst en tjej. <\/span>Man spelar utan m\u00e5lvakt och med sm\u00e5 m\u00e5l. Ta med egen innebandyklubba.<\/span><\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/volleyboll.png” title_text=”volleyboll” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Lagvolleyboll” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n Inom lagvolleyboll ing\u00e5r dam-, herr- och ungdomsvolleyboll. I dam- och herrvolleybollen spelar man i lag om 6 personer. Ungdomsvolleyboll\u00a0spelas i mixade lag (valfri sammans\u00e4ttning).<\/span><\/p>\n Lagen tillhandah\u00e5ller sj\u00e4lva domare.<\/span><\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/volleyboll.png” title_text=”volleyboll” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Mixedvolleyboll” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n Mixedvolleybollen spelas i lag om 6 s<\/span>pelare varav minst tv\u00e5, max tre av varje k\u00f6n.<\/span><\/p>\n T\u00e4vlingen b\u00f6rjar med ett gruppspel f\u00f6ljt av ett slutspel. Det lag som vinner alla sina matcher i slutspelet vinner t\u00e4vlingen.<\/span><\/p>\n Lagen tillhandah\u00e5ller sj\u00e4lva domare. [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/skivstang.png” title_text=”skivstang” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”M\u00e5ngkamp” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n I m\u00e5ngkampen t\u00e4vlar man individuellt i f\u00f6ljande grenar:<\/p>\n Mer information kommer.<\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/orientering.png” title_text=”orientering” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Orientering” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n Man t\u00e4vlar individuellt.<\/p>\n Om du har en egen kompass, ta med den.<\/span><\/p>\n Mer information kommer.<\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/keps.png” title_text=”keps” disabled_on=”on|on|on” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” disabled=”on” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Pontusathlon” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” disabled_on=”on|on|on” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” disabled=”on” global_colors_info=”{}”]<\/p>\n I Pontusathlon t\u00e4vlar du individuellt. Du utf\u00f6r ungdomsstafettens alla fysiska grenar i en f\u00f6ljd och v\u00e4xlar med dig sj\u00e4lv genom en snurr. Grenarna \u00e4r:<\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/volleyboll.png” title_text=”volleyboll” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Po\u00e4ngvolleyboll” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n Po\u00e4ngvolleybollen \u00e4r ett utm\u00e4rkt tillf\u00e4lle att f\u00e5 spela volleyboll med olika personer med olika erfarenhet.<\/span> H\u00e4r blir du tilldelad ett slumpat lag inf\u00f6r varje match. Du tar po\u00e4ng genom att vinna matcher och den som vinner flest matcher vinner t\u00e4vlingen. <\/span>Man hj\u00e4lps tillsammans \u00e5t att r\u00e4kna po\u00e4ng.\u00a0<\/span><\/p>\n \u00c5lder: alla \u00e5ldrar<\/span><\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/vattenflaska.png” title_text=”vattenflaska” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Stafett” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.20.4″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n I stafetten t\u00e4vlar man i lag d\u00e4r varje person utf\u00f6r en gren. Alla i laget m\u00e5ste ocks\u00e5 g\u00f6ra ett teoriprov. F\u00f6ljande grenar ing\u00e5r i stafetten:<\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/brygga.png” title_text=”brygga” disabled_on=”on|on|on” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” disabled=”on” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Swimrun” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” disabled_on=”on|on|on” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” disabled=”on” global_colors_info=”{}”]<\/p>\n Swimrun \u00e4r en t\u00e4vling d\u00e4r man b\u00e5de simmar och springer, d\u00e4rf\u00f6r beh\u00f6ver man ha kl\u00e4der och skor som klarar b\u00e5de och. H\u00e4r t\u00e4vlar man i lag om 2 personer.<\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/akrobatik-1.png” title_text=”akrobatik” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Tabl\u00e5” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n I tabl\u00e5gymnastik utf\u00f6r man olika akrobatiska figurer i par (tv\u00e5manna) eller i grupp (flermanna).<\/span><\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/skylt.png” title_text=”skylt” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Terr\u00e4ngl\u00f6pning” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n I terr\u00e4ngl\u00f6pningen t\u00e4vlar man individuellt.<\/p>\n Mer information kommer.<\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/02\/trampolin.png” title_text=”trampolin” disabled_on=”off|off|off” _builder_version=”4.22.2″ background_color=”#FFE995″ height=”35px” custom_margin=”||0px||false|false” custom_css_main_element=”float:left;” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Trampolin” open_toggle_text_color=”#061466″ icon_color=”rgba(0,0,0,0)” open_icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ title_text_color=”#0080df” title_level=”h4″ title_font=”Averta-Semibold||||||||” title_font_size=”18px” title_line_height=”35px” body_font=”Averta-Regular||||||||” body_font_size=”16px” body_line_height=”22px” background_color=”rgba(0,0,0,0)” custom_margin=”||20px||false|false” custom_padding=”0px|0px|0px|0px|true|false” body_font_size_tablet=”15px” body_font_size_phone=”” body_font_size_last_edited=”on|phone” body_line_height_tablet=”21px” body_line_height_phone=”” body_line_height_last_edited=”on|tablet” custom_css_toggle_title=”padding-left: 50px;” custom_css_toggle_content=”padding-left: 50px;” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n I trampolin t\u00e4vlar man individuellt.\u00a0M\u00f6jlighet f\u00f6r tr\u00e4ning inf\u00f6r t\u00e4vlingen kommer att finnas p\u00e5 tr\u00e4ningscampen.<\/span><\/p>\n Mer information kommer.<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” admin_label=”Lagt\u00e4vlingar” module_id=”lagtavlingar” _builder_version=”4.27.4″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|true” custom_padding_tablet=”||0px||false|true” custom_padding_phone=”|15px|0px|15px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_css_main_element=”margin-bottom: 0px;” global_colors_info=”{}”][et_pb_divider color=”#061466″ _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”||20px||false|false” border_color_all=”#061466″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_class=”tagged tagged-h6″ _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n Hur hittar jag folk till ett lag f\u00f6r att kunna vara med i en lagt\u00e4vling? Jo, i de flesta fall s\u00e4tter du ihop ditt eget lag f\u00f6r lagt\u00e4vlingar, och anm\u00e4ler laget till t\u00e4vlingen via programmet. Men det kan ju vara sv\u00e5rt att hitta tillr\u00e4ckligt med personer till ett lag om du inte k\u00e4nner s\u00e5 m\u00e5nga att fr\u00e5ga. D\u00e5 \u00e4r v\u00e5rt b\u00e4sta tips att g\u00e5 till en s\u00e4rskild programpunkt \u2013 Distriktstr\u00e4ffen.<\/p>\n S\u00f6ndagen, andra dagen p\u00e5 l\u00e4gret, \u00e4r det en s\u00e4rskild programpunkt som heter distrikts- eller klubbtr\u00e4ff. D\u00e5 samlas personer som kommer fr\u00e5n samma frisksportklubb eller distrikt (eller ort) och skapar lag f\u00f6r veckan tillsammans. J\u00e4ttebra tillf\u00e4lle att till exempel f\u00e5 vara med i ett stafettlag, hitta volleybollkompisar eller se till att barnen kan vara med i ett fotbollslag.<\/p>\n Om du inte tillh\u00f6r en frisksportklubb, eller inte vet vilket distrikt du ska vara med p\u00e5 tr\u00e4ff f\u00f6r, kan du v\u00e4lja ett! Kanske k\u00e4nner du dig hemma i Sm\u00e5land, eller k\u00e4nner du dig som en G\u00f6teborgare? G\u00e5 till en distriktstr\u00e4ff och hitta lag \u2013 och nya v\u00e4nner!<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/frisksportlager.se\/2026\/wp-content\/uploads\/sites\/9\/2024\/12\/Aktuellt-o-ovrigt-1250×500-1-2.png” title_text=”Aktuellt o \u00f6vrigt 1250×500-1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.27.4″ min_height=”43px” custom_margin=”||||false|false” custom_padding=”0px||2px||false|true” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.27.4″ custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”|15px|0px|15px|false|true” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#061466″ _builder_version=”4.16″ custom_margin=”||0px||false|false” border_color_all=”#061466″ global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfcHJvZmlsZV9waWN0dXJlIiwic2V0dGluZ3MiOnsiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” _builder_version=”4.22.2″ _dynamic_attributes=”src” max_width=”80px” custom_margin=”|15px|||false|false” custom_css_main_element=”float: left;||clear: left;” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.22.2″ header_4_letter_spacing=”0.8px” custom_margin=”15px||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_main_element=”float:left;” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text disabled_on=”off|off|off” module_class=”averta-extra-bold” _builder_version=”4.16″ text_font=”|||on|||||” text_text_color=”#0080df” text_letter_spacing=”1.51px” text_orientation=”center” max_width=”180px” custom_margin=”15px||||false|false” custom_padding=”10px|18px|10px|18px|true|true” link_option_url=”https:\/\/frisksportlager.se\/kontakt\/#tavling” custom_css_main_element=”float: right;” border_width_all=”2px” border_color_all=”#0080df” locked=”off” global_colors_info=”{}”]<\/p>\n Fr\u00e5gor?<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Allm\u00e4nt Att t\u00e4vla under l\u00e4gret Under l\u00e4gerveckan ordnas m\u00e5nga olika t\u00e4vlingar f\u00f6r b\u00e5de barn, ungdomar och vuxna.\u00a0Kika i programmet efter t\u00e4vlingar som \u00e4r intressanta f\u00f6r dig! M\u00e5nga kr\u00e4ver att du anm\u00e4ler dig dagen innan t\u00e4vling. H\u00e5ll koll p\u00e5 det s\u00e5 du inte missar. OBS! Prisutdelningar sker antingen direkt efter aktiviteten eller p\u00e5 en speciell tidpunkt […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":709,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_lmt_disableupdate":"no","_lmt_disable":"","_view_id":"","footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":50,"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":2347,"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/pages\/112\/revisions\/2347"}],"up":[{"embeddable":true,"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/pages\/709"}],"wp:attachment":[{"href":"https:\/\/frisksportlager.se\/2026\/wp-json\/wp\/v2\/media?parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span>
\u00c5lder: alla \u00e5ldrar<\/span><\/p>\n
<\/span><\/p>\n
<\/span>\u00c5lder: alla \u00e5ldrar<\/span><\/p>\n\n
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Lagt\u00e4vlingar<\/h6>\n
Hitta ett lag<\/h2>\n
Mer information om t\u00e4vlingarna kommer n\u00e4r l\u00e4gerprogrammet med tider och platser \u00e4r f\u00e4rdigt!<\/span><\/h5>\n
Namn p\u00e5 ansvarig<\/h4>\n
T\u00e4vlingsansvarig<\/h6>\n